The Benefits of Physiotherapy for Diastasis Recti
Diastasis recti is a common condition that affects many individuals, particularly women who have recently given birth. This separation of the abdominal muscles can cause various issues, such as back pain, poor posture, and pelvic floor dysfunction. However, there is hope for those experiencing diastasis recti through the effective treatment of physiotherapy.
What is Diastasis Recti?
Diastasis recti is the separation of the rectus abdominis muscles, which are the muscles that run vertically down the abdomen. This separation creates a gap between the muscles, weakening the core and leading to a protruding belly and other physical discomforts.
How Can Physiotherapy Help?
Physiotherapy for diastasis recti focuses on strengthening the core muscles, particularly the transverse abdominis, pelvic floor muscles, and obliques. By targeting these specific muscle groups through exercises and techniques, physiotherapy can help close the gap between the abdominal muscles and restore proper function to the core.
Benefits of Physiotherapy:
- Improved Core Strength: Physiotherapy exercises target the deep core muscles, helping to improve overall core strength and stability.
- Reduced Back Pain: Strengthening the core can alleviate pressure on the back muscles, reducing back pain and improving posture.
- Enhanced Pelvic Floor Function: Physiotherapy can also benefit the pelvic floor muscles, improving bladder control and sexual function.
Personalized Treatment Plans
At Hello Physio SG, our team of skilled physiotherapists creates personalized treatment plans for individuals with diastasis recti. Each plan is tailored to the specific needs and goals of the patient, ensuring effective and targeted rehabilitation.
Experience the Difference with Physiotherapy
Don't let diastasis recti hold you back from living your best life. With the help of physiotherapy from Hello Physio SG, you can experience the benefits of improved core strength, reduced pain, and enhanced overall wellness. Contact us today to schedule a consultation and take the first step towards a healthier, happier you.
